100 Low FODMAP Snack Recipes

Description

The 100 Low FODMAP Snacks recipe ebook features 100 easy and healthy recipes, all low in FODMAPs and appropriate to eat when undergoing the low FODMAP diet.

All meals are selected and created by a Dietitian and expert in the area, so you know what you are making is exactly what you need and also tastes delicious.

The low-FODMAP diet has been shown in many clinical trials to improve symptoms of Irritable Bowel Syndrome (IBS) such as bloating, abdominal pain, excessive wind and diarrhoea in up to 75 percent of patients.

We know it can often be hard navigating the low FODMAP diet, and translating a list of foods into ready-to-eat snacks, so we have done it for you!

This downloadable PDF contains 100 low FODMAP snack recipes that are healthy and low in FODMAPs. Nutritional information is also listed for each snack.