Proper nutrition is essential during your pregnancy and postpartum journey as it not only promotes the health of the mother but also supports the growth and development of the foetus and the newborn.

During pregnancy, the mother's nutritional requirements increase to support the growth and development of the foetus. Adequate intake of essential nutrients such as protein, iron, folate, calcium, and vitamin D is crucial for optimal foetal development.

Inadequate intake of these nutrients can lead to adverse pregnancy outcomes such as low birth weight, preterm birth, and developmental abnormalities.

Proper nutrition during pregnancy can also prevent or manage pregnancy-related complications such as gestational diabetes, pre-eclampsia, and anaemia.

In the postpartum phase, proper nutrition is also essential to support the mother's recovery and to provide adequate nutrition for the newborn.

Breastfeeding mothers require additional energy and nutrient requirements to support milk production and to replenish their own nutrient stores that may have been depleted during pregnancy.

Adequate intake of key nutrients such as protein, calcium, iron, and vitamin D is essential during the postpartum phase to promote the mother's recovery and to support the growth and development of the newborn.

The role of a registered dietitian in pregnancy and postpartum is crucial in ensuring optimal maternal and foetal health. Dietitians can provide personalised and evidence-based nutrition advice to mothers to help them meet their nutrient requirements and to address any nutritional deficiencies.

They can also provide practical guidance on how to choose nutrient-dense foods, how to manage common pregnancy-related symptoms such as nausea and constipation, and how to maintain a healthy weight during pregnancy and postpartum.

Dietitians can provide support and guidance for mothers who choose to breastfeed, how to ensure adequate milk production, and how to manage any breastfeeding-related issues that may arise.

At My Dietitian Clinic, we provide a platform for mothers to access reliable and evidence-based information on the role of nutrition in pregnancy and postpartum. We also offer access to qualified and experienced dietitians who can provide personalised nutrition advice and support throughout the entire pregnancy and postpartum journey with our special program options.

We are committed to ensuring that mothers have access to reliable and evidence-based nutrition information and support throughout their pregnancy and postpartum journey.