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Nutrition Blog

Meal Planning Tips for a Low FODMAP Diet

Managing a low FODMAP diet can feel overwhelming at first, especially when you're trying to plan meals that are both delicious and gentle on your gut.  Whether you're new to this way of eating or looking for fresh ideas, meal planning can make all the difference in sticking to your low FODMAP lifestyle while keeping […]

The Impact of Hormones on IBS Symptoms: Insights for Women

For many women with Irritable Bowel Syndrome (IBS), hormonal fluctuations can significantly influence symptoms. These hormonal shifts, especially during the menstrual cycle, often worsen digestive issues like bloating, constipation, or diarrhoea.  Understanding how hormones affect IBS can help women manage their symptoms more effectively. How Hormones Affect IBS Hormones such as oestrogen and progesterone play […]

IBS Subtypes: How to Identify and Manage Your Specific IBS

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. It is characterised by chronic abdominal pain, bloating, and altered bowel habits.  However, not all IBS is the same; there are several subtypes, each with distinct symptoms and management strategies.  Understanding your specific IBS subtype can help tailor treatment and […]

Essential Kitchen Staples for a Low FODMAP Diet

Managing Irritable Bowel Syndrome (IBS) with a low FODMAP diet can be challenging, especially when it comes to meal preparation.  Having a well-stocked kitchen with low FODMAP staples can make cooking easier and help you stay on track with your low FODMAP needs! This blog post outlines essential pantry and fridge items for maintaining a […]

Stress Management for IBS Relief

Irritable Bowel Syndrome (IBS) is not only influenced by dietary factors but also by psychological ones. Stress and anxiety are known to exacerbate IBS symptoms, making stress management an essential component of IBS management.  This blog post explores the connection between stress and IBS and offers actionable stress-relief techniques for those following a low FODMAP […]

The Role of Gut Microbiome in IBS and Low FODMAP Diet

Recent research has highlighted the crucial role of the gut microbiome in managing IBS symptoms. Understanding this relationship can provide valuable insights and actionable tips for those following a low FODMAP diet to alleviate their IBS symptoms.

Low FODMAP Omelette

If you're looking for a breakfast or brunch option that's gentle on your digestive system, try our Low FODMAP Omelette Recipe.

Nutrition Management for Endometriosis: A Dietitian's Advice

What is Endometriosis? Endometriosis affects millions of women worldwide, causing chronic pain, fertility challenges, and a significant impact on their overall well-being. While medical treatments play a crucial role in managing endometriosis, the role of nutrition should not be overlooked. A well-balanced diet tailored to the specific needs of individuals with endometriosis can help alleviate […]

FODMAPs & The LOW FODMAP Diet

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols! They are a group of carbohydrates and sugar alcohols found in various foods. Sound confusing? Let’s elaborate.

What Is IBS

Are you tired of battling recurring digestive issues that impact your daily life? You're not alone! Irritable Bowel Syndrome (IBS) is a gut disorder affecting millions worldwide!
In this blog post, we'll delve into the facts about IBS, exploring its symptoms, causes, diagnosis, and management strategies.

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