Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. It is characterised by chronic abdominal pain, bloating, and altered bowel habits.  However, not all IBS is the same; there are several subtypes, each with distinct symptoms and management strategies.  Understanding your specific IBS subtype can help tailor treatment and […]

Managing Irritable Bowel Syndrome (IBS) with a low FODMAP diet can be challenging, especially when it comes to meal preparation.  Having a well-stocked kitchen with low FODMAP staples can make cooking easier and help you stay on track with your low FODMAP needs! This blog post outlines essential pantry and fridge items for maintaining a […]

Irritable Bowel Syndrome (IBS) is not only influenced by dietary factors but also by psychological ones. Stress and anxiety are known to exacerbate IBS symptoms, making stress management an essential component of IBS management.  This blog post explores the connection between stress and IBS and offers actionable stress-relief techniques for those following a low FODMAP […]