Irritable Bowel Syndrome (IBS) is not only influenced by dietary factors but also by psychological ones. Stress and anxiety are known to exacerbate IBS symptoms, making stress management an essential component of IBS management.  This blog post explores the connection between stress and IBS and offers actionable stress-relief techniques for those following a low FODMAP […]

Recent research has highlighted the crucial role of the gut microbiome in managing IBS symptoms. Understanding this relationship can provide valuable insights and actionable tips for those following a low FODMAP diet to alleviate their IBS symptoms.

If you're looking for a breakfast or brunch option that's gentle on your digestive system, try our Low FODMAP Omelette Recipe.