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Nutrition Blog

Symptoms of Irritable Bowel Syndrome

IBS can cause a range of symptoms including abdominal pain, bloating, and changes in bowel movements.ย 

How to Enjoy the Festive Season Low FODMAP Style

The festive season is a busy time of year with added stresses for those of us with irritable bowel syndrome (IBS) and other dietary conditions.

What is FODMAP Stacking?

FODMAP stacking could be the reason why your low FODMAP diet is still causing you symptoms. It can occur when you are not paying attention to the amounts of food you are eating along with the types of foods.ย 

8 Low FODMAP Swaps

8 low FODMAP diet swaps for your every day cooking.

Is Coffee Bad for my Gut?

Coffee often causes our gut to do funny things, so a common question I often get asked is coffee bad for my gut?

Low FODMAP Diet Explained

Before explaining what the low FODMAP diet is, there are a few things that most people don't know before starting the low FODMAP diet.

The Importance of Iron for Women

Iron is an incredibly important mineral in the body, particularly for women of child-bearing age. Read more about the importance of iron for women.

What is 'FODMAP'

FODMAPs are fermentable components of certain carbohydrates found in the food we eat. They are incredibly beneficial to the health of our gut, but in some people, they can cause digestive discomfort and symptoms.

3 Vitamin C Facts

Vitamin C is obtained from the food we eat and is so important for many processes within the body. Here are our top 3 facts about vitamin C.

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