Nutrition Blog

While IBS is a chronic condition and may never truly resolve, there are several prevention strategies that individuals can implement to manage their symptoms effectively and live with IBS relatively freely.  Here are some strategies that may help prevent IBS flare-ups. 1. Identify Personal Triggers The first step in preventing IBS flare-ups is to identify […]

What is Irritable Bowel Syndrome Irritable bowel syndrome (IBS) is a common digestive disorder that affects millions of people worldwide.  It is a chronic condition that can cause significant discomfort and inconvenience to those who suffer from it.  One of the most challenging aspects of IBS is the unpredictable nature of flare-ups.  However, understanding the […]

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects approximately 11% of the global population. It is characterised by abdominal pain, bloating, and altered bowel habits, which can significantly impact a person's quality of life. Despite being a common condition, the exact cause of IBS is not fully understood. However, researchers have made […]

Pregnancy is a critical period for both the mother and the developing baby. Eating a healthy, balanced diet during pregnancy is essential to ensure the health and well-being of both.  Proper nutrition during pregnancy helps to support the growth and development of the baby, while also providing the mother with the necessary nutrients to maintain her […]

Stress is a normal part of life, but chronic stress can have negative impacts on our physical and mental health. One area that is often overlooked when it comes to the effects of stress is the gut microbiome. The Gut Microbiome The gut microbiome is the community of bacteria, viruses, and other microorganisms that live […]

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide.  It is characterised by symptoms such as abdominal pain, bloating, constipation, and diarrhoea.  IBS can greatly impact an individual's quality of life and daily activities, but can it be cured? There is currently no known ‘cure’ for IBS, however, you […]

IBS can cause a range of symptoms including abdominal pain, bloating, and changes in bowel movements. 

The festive season is a busy time of year with added stresses for those of us with irritable bowel syndrome (IBS) and other dietary conditions.

FODMAP stacking could be the reason why your low FODMAP diet is still causing you symptoms. It can occur when you are not paying attention to the amounts of food you are eating along with the types of foods. 

8 low FODMAP diet swaps for your every day cooking.