Nutrition Blog

Stress is a normal part of life, but chronic stress can have negative impacts on our physical and mental health. One area that is often overlooked when it comes to the effects of stress is the gut microbiome. The Gut Microbiome The gut microbiome is the community of bacteria, viruses, and other microorganisms that live […]

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide.  It is characterised by symptoms such as abdominal pain, bloating, constipation, and diarrhoea.  IBS can greatly impact an individual's quality of life and daily activities, but can it be cured? There is currently no known ‘cure’ for IBS, however, you […]

IBS can cause a range of symptoms including abdominal pain, bloating, and changes in bowel movements. 

The festive season is a busy time of year with added stresses for those of us with irritable bowel syndrome (IBS) and other dietary conditions.

FODMAP stacking could be the reason why your low FODMAP diet is still causing you symptoms. It can occur when you are not paying attention to the amounts of food you are eating along with the types of foods. 

8 low FODMAP diet swaps for your every day cooking.

Coffee often causes our gut to do funny things, so a common question I often get asked is coffee bad for my gut?

Before explaining what the low FODMAP diet is, there are a few things that most people don't know before starting the low FODMAP diet.

Iron is an incredibly important mineral in the body, particularly for women of child-bearing age. Read more about the importance of iron for women.

FODMAPs are fermentable components of certain carbohydrates found in the food we eat. They are incredibly beneficial to the health of our gut, but in some people, they can cause digestive discomfort and symptoms.