Nutrition Blog

Preparing for pregnancy involves more than just timing and tests—it begins with nourishing your body in a way that supports optimal fertility and long-term health for both parents.  Nutrition plays a foundational role in hormone regulation, egg and sperm quality, and overall reproductive function. Among the key dietary factors to consider are the intake of […]

Preparing for pregnancy is one of the most empowering steps a couple can take, and nutrition plays a pivotal role in supporting fertility, hormonal balance, and the health of both partners. Whether you're planning to conceive in a few months or just starting your journey, a strategic, month-by-month nutrition plan can help lay the foundation […]

Emerging research is showing the crucial role gut health plays in fertility.  The gut microbiome is a diverse community of bacteria, fungi, and other microorganisms which affect hormone regulation, inflammation, and nutrient absorption in the body, all of which influence reproductive health.  This article explores the link between gut health and fertility and provides practical […]

Fertility is influenced by various factors, including lifestyle, hormonal balance, and overall health. Nutrition plays a fundamental role in supporting reproductive health for both men and women.  Certain nutrients such as folate, zinc, omega-3 fatty acids, and antioxidants have been scientifically linked to improved fertility by enhancing egg and sperm quality, regulating hormones, and reducing […]

Looking for a delicious and satisfying meal that's easy on your digestive system? Try our Low FODMAP Mexican Chicken & Quinoa Recipe! Perfect for lunch or dinner, this dish is specially crafted for individuals managing IBS or other digestive concerns. Packed with bold flavours and gentle ingredients, it’s a comforting way to enjoy a hearty, […]

Managing a low FODMAP diet can feel overwhelming at first, especially when you're trying to plan meals that are both delicious and gentle on your gut.  Whether you're new to this way of eating or looking for fresh ideas, meal planning can make all the difference in sticking to your low FODMAP lifestyle while keeping […]

For many women with Irritable Bowel Syndrome (IBS), hormonal fluctuations can significantly influence symptoms. These hormonal shifts, especially during the menstrual cycle, often worsen digestive issues like bloating, constipation, or diarrhoea.  Understanding how hormones affect IBS can help women manage their symptoms more effectively. How Hormones Affect IBS Hormones such as oestrogen and progesterone play […]

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. It is characterised by chronic abdominal pain, bloating, and altered bowel habits.  However, not all IBS is the same; there are several subtypes, each with distinct symptoms and management strategies.  Understanding your specific IBS subtype can help tailor treatment and […]

Managing Irritable Bowel Syndrome (IBS) with a low FODMAP diet can be challenging, especially when it comes to meal preparation.  Having a well-stocked kitchen with low FODMAP staples can make cooking easier and help you stay on track with your low FODMAP needs! This blog post outlines essential pantry and fridge items for maintaining a […]

Irritable Bowel Syndrome (IBS) is not only influenced by dietary factors but also by psychological ones. Stress and anxiety are known to exacerbate IBS symptoms, making stress management an essential component of IBS management.  This blog post explores the connection between stress and IBS and offers actionable stress-relief techniques for those following a low FODMAP […]