Looking for a delicious and satisfying meal that's easy on your digestive system? Try our Low FODMAP Mexican Chicken & Quinoa Recipe! Perfect for lunch or dinner, this dish is specially crafted for individuals managing IBS or other digestive concerns. Packed with bold flavours and gentle ingredients, it’s a comforting way to enjoy a hearty, […]

Managing a low FODMAP diet can feel overwhelming at first, especially when you're trying to plan meals that are both delicious and gentle on your gut.  Whether you're new to this way of eating or looking for fresh ideas, meal planning can make all the difference in sticking to your low FODMAP lifestyle while keeping […]

For many women with Irritable Bowel Syndrome (IBS), hormonal fluctuations can significantly influence symptoms. These hormonal shifts, especially during the menstrual cycle, often worsen digestive issues like bloating, constipation, or diarrhoea.  Understanding how hormones affect IBS can help women manage their symptoms more effectively. How Hormones Affect IBS Hormones such as oestrogen and progesterone play […]