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If you're looking for a breakfast or brunch option that's gentle on your digestive system, try our Low FODMAP Omelette Recipe.

Low FODMAP options are designed for individuals managing irritable bowel syndrome (IBS) and other digestive issues, this recipe offers a delightful and satisfying meal without the discomfort often associated with high FODMAP foods.

Low FODMAP Omelette

Serving Size:
10 minutes


  • 2 eggs⁠
  • 60ml lactose free milk⁠
  • 1 tablespoon olive oil⁠
  • 1/2 cup spinach⁠
  • 1/4 cup cherry tomatoes⁠
  • 1/4 cup fresh basil (loose)⁠
  • Salt
  • Pepper
  • Lime juice


  1. Whisk eggs and milk together in a bowl. Season with salt and pepper.
  2. Heat olive oil in a pan. Add spinach and cherry tomatoes. Sauté until spinach wilts and tomatoes soften.
  3. Pour the egg mixture over the veggies.
  4. Let it cook without stirring until the edges set.
  5. Sprinkle basil leaves. Optionally, add a bit of lime juice.
  6. Fold the omelette in half. Cook for a bit longer until set but slightly moist inside. Serve hot.

For more low FODMAP recipes, visit our Instagram!

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